Eye Care Tips For Youth (Young Generation)

Eye Care Tips for Youth

  • Don’t forget to use plain glasses while riding two wheeler.
  • If on long journey in hot season, use sun glasses.
  • Avoid using headphones while driving.
  • Don’t sit continuously for a long period in front of computer or TV Please give at least 5 minutes rest after one hour.
  • During night, while reading or working on computer let the light source be from behind the head.
  • Smoking is very harmful for your eyes .
  • Don’t stare at images on TV and computer. Practice the habit of blinking the eyes frequently.
  • Keep correct distance and height of TV screen and computer screen.
  • Please obey time schedule for sleep and food.
  • Avoid exposure to too cold (e.g. Air conditioner) while body is too hot and vice versa.
  • Do not take cold water bath just when body is too hot (after play, gym etc)
  • Do not take cold items especially cool drinks while body is sweating.
  • Whenever sweating, wipe off thoroughly before allowing to evaporate
  • Make sure that your helmet has cotton layer inside.
  • Do not forget to wash your face and eye with clean water before going to bed.